• Personal Trainer West Bridgford
    22/02/2014

    X marks the spot!

    How do I get rid of my bingo wings? What about my thighs, how can I make them smaller? I need to lose some fat around my tummy! Things I often hear… A lot of people would like to reduce their body fat on specific parts of their body. Unfortunately we, as humans, aren’t designed

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  • Personal Trainer West Bridgford
    22/02/2014

    Cardio is important for over 30’s

    I never used to be a big fan of cardio. Whenever I’ve done it I’ve been doing it out of necessity really. Usually because I was training for a race or event. Don’t me wrong, I was never totally against it. There seems to be a push in some parts of the fitness industry to

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  • Personal Trainer West Bridgford
    22/02/2014

    Yoda had it right!

    The little fella seems to have been popping up in quite a few Vodafone adverts over the last year or so. Tbh I never really got into Star Wars. I know I’m a geek who plays with toy soldiers but it just never really did it for me. Still better than Star Trek though. That’s

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  • Personal Trainer West Bridgford
    17/02/2014

    Personal Trainer Nottingham: How strict do you need to be?

    As a personal trainer in Nottingham I often get asked how strict I have to be to lose weight and tone up. Well let me ask you, how was your valentines day? Special? Loving? Hubby buy you lots of expensive things? Or did he forget like usual? I got Natalie a little Ted Baker shower

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  • Personal Trainer West Bridgford
    13/02/2014

    The best diet is the one you follow

    Every 2 weeks. Sometimes more frequently. That was how often I used to change my exercise programmes or diet or have a ‘restart’ because I had strayed from my diet. I used to subscribe to mens health when I was younger and it was kind of good kind of bad. Good because it was a

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  • Personal Trainer West Bridgford
    12/02/2014

    Why wellbeing?

    I often get asked why I put so much emphasis on wellbeing when a lot of other trainers and coaches focus on losing weight, ditching the fat and getting a bikini body or getting shredded. The answer is pretty simple. My dad died of a heart attack when I was 4. So I never knew

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  • Personal Trainer West Bridgford
    10/02/2014

    Joined the gym?

    £37,000,000 a year. That is how much people waste on gym memberships each year by signing up and then not going. Pretty scary! I’ve been there myself, signing up for health clubs and gyms and not going after a couple of months but being stuck in a years contract with them. Apparently of the people...

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  • Personal Trainer West Bridgford
    03/02/2014

    Getting enough sleep?

    Do you get enough sleep? If you don’t then I strongly recommend you look at improving this area of your life. How do you know if you get enough sleep? A good way to know is that you should be able to wake up without needing an alarm. Also when you wake up you should

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