• Personal Trainer West Bridgford
    31/03/2014

    How to get rid of cellulite

    Ah cellulite. If there is a question I have had more than most it is how to get rid of this troublesome but harmless ‘condition’. The reality is that it isn’t easy to get rid of it in todays day and age. You see, fundamentally cellulite is formed from toxins and we are constantly bombarded...

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  • Personal Trainer West Bridgford
    07/03/2014

    Best exercises for a toned bum?

    There are lots of great exercises for toning up your bum. But just like when it comes to holidays some are better than others. If you could go on any holiday you liked would you pick a weekend in Skeggie? Probably not. So why would you waste your time doing exercises like Hip Bridges and Leg

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  • Personal Trainer West Bridgford
    07/03/2014

    1990 calling…

    So the media have been kicking up a storm as usual. This time it’s protein which has been getting a kicking. Oh and fat as well. Apparently the daily express ran a piece about how fat is bad for you. Hello? 1990 called and wants its nutrition advice back… So based on the media over

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  • Personal Trainer West Bridgford
    07/03/2014

    Run rabbit run!

    Sleep deprivation. Increased stress. Those are the two things I was most expecting with our new arrival. We have been lucky though. Flossie is now 12 weeks old and sleeps through the night. Has been for a couple of weeks actually. I am frantically touching wood as I type this hoping it doesn’t change....

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  • Personal Trainer West Bridgford
    04/03/2014

    The wrong turn!

    On Friday I went for a massage. I find it’s a great way to end a tough week, spending 45 minutes under the tender hands of someone to work out the tension and knots in my back and shoulders. Apart from this time it wasn’t so relaxing. It started well, great welcome, shown to the

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