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  • Personal Trainer West Bridgford
    27/05/2014

    15 ways to transform yourself this summer

    What are you going to do differently this summer? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow another summer to pass by without changing a thing? If you haven’t put any thought into it, then do

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  • Personal Trainer West Bridgford
    21/05/2014

    Adult led weaning…?

    Florence is just over 5 months old now and over the last week or so has become more and more interested in what we are eating. It looks like weaning has begun! We actually got given a couple of booklets by Cow & Gate on weaning and they were fascinating reading not just from a

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  • Personal Trainer West Bridgford
    06/05/2014

    Throw out the excuses!

    Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalise our homes and our spirits. Because it seems natural...

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