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  • Personal Trainer West Bridgford
    27/06/2014

    My take on the WHO sugar guidelines…

    Here is my take on the new WHO sugar guidelines, taken from my interview with Capital FM East Midlands.     What are your views? Do you agree with me?

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  • Personal Trainer West Bridgford
    26/06/2014

    Strong, slim and sexy

    Bodybuilders. Ever seen a picture of one? Often they can be really extreme. Massive balloon muscles. God knows how they find clothes that fit them. I suspect they don’t… Know how they train? Lots of repetitions with a light weight. It’s what gives muscles that balloon appearance. How...

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  • Personal Trainer West Bridgford
    16/06/2014

    Are you ready?

    Are you ready? Serious question. Are you finally ready to take charge of your fat loss. Your health. Your fitness. Your strength. Because if you are then there has never been a better time to start working with Boost Your Body. We have just moved into our new private studio. We got amazing results from...

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  • Personal Trainer West Bridgford
    04/06/2014

    Run to work day…!

    So tomorrow is, apparently, run to work day. Yay. It’s your opportunity to join all those people who have left it too late to get in shape for the summer and have suddenly started pounding the pavement in a desperate attempt to get in shape by the time the sun finally shows itself. Yep, you

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  • Personal Trainer West Bridgford
    03/06/2014

    Who’s Game?

    The world cup is just around the corner and we should be prepared for the usual cliches from partners, analysts and just about everyone who vaguely pays attention to the event.   Watching football typically involves lots of alcohol and lots of dubious food choices. However Nottingham personal trainer...

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