• Personal Trainer West Bridgford
    23/07/2014

    Another Boost Your Body success story!

    Whilst we major on fat loss and getting more energy the reality is people work with us for a whole bunch of different reasons. Arwen is a keen runner, regularly running 100+ miles a week. Since she started working with us she has set a lot of personal bests and has not picked up a

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  • Personal Trainer West Bridgford
    23/07/2014

    Expect the unexpected

    Last week I was unexpectedly on baby duty! Natalie was back at work and normally Flossie would go and spend the day with a friend of ours. Except this time her baby had hand, foot and mouth which is apparently highly contagious. So with no other back up with that late notice I had to

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  • Personal Trainer West Bridgford
    18/07/2014

    Subject: A little secret

    If you are anything like me then potato skins are not great to eat. I always leave the skin off my baked potatoes and it took me a long time to get used to eating the skin on new potatoes. The thing is, whenever you leave the skin you always get a smart Alec telling

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  • Personal Trainer West Bridgford
    04/07/2014

    Excuse me, is that ok?

    The guy had crossed Trent Bridge to ask me that. You see, Flossie was in her baby carrier (one of those 3 in 1 jobs) and strapped to my chest whilst we went for a wander. Or fasted cardio to you and me. And she had fallen asleep. I like to think it my reassuring

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  • Personal Trainer West Bridgford
    02/07/2014

    Radio Ga Ga

    Radio Ga Ga… No, not the Queen song. Good song though. I remember having the tape of Queens greatest hits and I loved it. Still have the album now, although not on tape! Anyway I made a little appearance on Capital FM East Midlands and Smooth East Midlands last friday. I was commenting on the

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