• Personal Trainer West Bridgford
    29/08/2014

    Gravity, for example.

    I can’t do a single thing about gravity. Even if I wanted to move to Jupiter or the moon there is no way that I could. On the other hand, there are lots of things I can do to control my reaction to gravity. I can get in better shape so gravity doesn’t hinder my

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  • Personal Trainer West Bridgford
    29/08/2014

    Crazy Chicken…

    I didn’t realise we had a crazy chicken! But it turns out we do. See, we got 2 new chickens last week and Miss Milly was not a happy bunny. Err….chicken. Now I know where the phrase pecking order comes from! Things seem to be settling down now but it’s been a noisy few days.

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  • Personal Trainer West Bridgford
    14/08/2014

    PCOS Goddess

    I think most people know it took us 2 1/2 years to get little Florence. That is largely because Natalie has PCOS. When we first found out we were quite shocked but it quickly became apparent that PCOS is much more common than we thought. To say we didn’t get any support would be unfair

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  • Personal Trainer West Bridgford
    14/08/2014

    Peter Pan and Mrs. Niggles

    When I was a youngster I played football and Rugby for my school. It was great, I was 17 and could play a full game of rugby getting stuck in and the next day I’d be fine apart from a couple of bumps and bruises. I trained a lot then as well. Badly, but I

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  • Personal Trainer West Bridgford
    13/08/2014

    This may be helpful

    Just a quick one today as we are in Devon visiting my Gran and Grandad. I wrote a short article for Medium the other day. It’s about how to get rid of cellulite, or orange peel if you want to call it that.   Here it is: https://medium.com/@alexwest/banish-the-orange-peel-14e182c4cce1   I’m...

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  • Personal Trainer West Bridgford
    07/08/2014

    The best bum building exercises

    This month we are working through our Legs, Bums and Tums workout. It focuses on building a nice bum whilst tightening the stomach, shrinking the waist. And judging by how sore some peoples bums were over the last week or so it’s working a treat! Some people are blessed with a great bum. Others, not...

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