• Personal Trainer West Bridgford
    31/10/2014

    What’s the matter with you?

    If you keep putting stuff off then that’s ok. In fact it’s a good sign. Find out why here: http://youtu.be/8ZEPcaWPQXE I do it all the time; it’s human nature. That’s why we need to learn to embrace it and recognise what’s happening for what it actually is. Cheers, Alex P.s. Just in case: http://youtu.be/8ZEPcaWPQXE

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  • Personal Trainer West Bridgford
    31/10/2014

    It’s ok, I promise you!

    If you are sick and fed up dieting I have some news which you may like. You can see it here: http://youtu.be/unwbCwJ8gbg Cheers, Alex P.s. May be a huge game changer for you: http://youtu.be/unwbCwJ8gbg

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  • Personal Trainer West Bridgford
    31/10/2014

    Switch it off.

    Recently I’ve been experimenting a little. See, I found I was almost addicted to Facebook/the internet/my iPhone. I would literally waste hours a day on it and be there in case anyone needed me or messaged me. Truthfully it was killing me. And more importantly it was interfering with quality time with...

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  • Personal Trainer West Bridgford
    15/10/2014

    Roy Keane

    Over the last week I’ve been reading Roy Keane’s new autobiography. Just in case you haven’t heard of him, he is a very successful footballer. Famous for his drive and desire to give his all. It was that drive and desire that enabled him to achieve so much. He didn’t let obstacles get in...

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  • Personal Trainer West Bridgford
    15/10/2014

    The best fat loss workout

    The best fat loss workout is closing your mouth. There isn’t a single workout, no matter how intense, that is going to help you lose excess body fat if your nutrition isn’t right. I learned (and continue to relearn) that the hard way. When I was trying to get in shape I peaked at training

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  • Personal Trainer West Bridgford
    08/10/2014

    Free Workshop

    Are you available on the 21st of October from 7pm-9pm? If you are then we have a couple of spaces free on our workshop. It’s all about carbohydrates and covers (amongst other things!): The benefits of carbs The dangers or carbs How best to use them to help you achieve your goals When to eat

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  • Personal Trainer West Bridgford
    08/10/2014

    Re: Huge Announcement

    We have huge news at Boost Your Body HQ. We are finalists for the Best Slimming, Wellbeing or Lifestyle service. Which puts us in the top 5 slimming, well-being or lifestyle services in the whole of the UK! Very exciting! We are off to the awards ceremony at Earls Court on the 20th of November,

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  • Personal Trainer West Bridgford
    01/10/2014

    Gogglebox is back!

    So excited that Gogglebox is back on the TV. I never really watch TV, usually too busy or nothing that really grabs me. But for some reason I there is something captivating about Gogglebox. I think it’s because it gives a glimpse into other peoples’ lives. What they think of things, shows etc. and...

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  • Personal Trainer West Bridgford
    01/10/2014

    My drug shame :(

    I spent 5 days in a drug-fuelled haze last week. Not quite sure what planet I was on. Of course I haven’t suddenly become an addict, I was ill. Properly ill as well, even Natalie was supportive so it must have been serious. I was going through a pack of nurofen a day as it

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