Let us give you the boost you need and put the zip back in your life with our One 2 One Coaching!
“At work I tell my staff to listen to what people say they want and, having listened, work out what they really need. The thing people think they want is often a red herring. I realise now that Alex did this with me. He has given me a wellness program that incidentally helps me to lose weight. I feel fabulous and I look better too but if I had to chose between being well and being slim I would go for the former.” -Thanks, Juliet
Our One 2 One Coaching is our premium service and the biggest boost you can give your body as a lady in your 40’s or 50’s.
Some ladies just find walking into a group too daunting either because they believe they will ‘be the fat one in the corner’ or that everyone else will be super fit and they will end up embarrassing themselves.
And you know what?
That is fine. We recognise that whilst our group personal training is perfect for the majority, it isn’t right for everybody.
But that doesn’t mean you don’t want to make some serious changes. That you don’t want to lose weight, tone up, start sleeping better, improve your self confidence, improve your sex life or get lots more energy.
If that is you then our One 2 One Coaching is designed specifically with you in mind.
Of course even in a One 2 One setting we still provide a supportive, encouraging and positive environment and I will still push you to your limits. In fact as it will be just you and me I can give you 100% focus and attention ensuring you get the most out of every single hour you spend with me.
As with our small group personal training our One 2 One Coaching takes place in our studio where we can use a wide range of equipment to ensure your workout is effective and fun.
We will work you hard and encourage you to push your limits to obtain the best possible results but we don’t take a boot camp approach. There is no shouting and bawling here thank you very much!
Out of all of our programmes it is our One 2 One Coaching where we work closest with you on your nutrition, over turning 40+ years of bad habits and gradually replacing them with good habits.
We strongly believe that over the last few hundred years we have increasingly and rapidly moved away from the traditional foods which fuelled our evolution and led to increased weight gain, poorer health, totally ruined energy levels and bodies which just don’t function as nature intended.
With our one to one coaching we work with you to not only turn your own clock back but also retune your approach to food so that you can be in optimal shape and health with minimal effort by turning back to our evolutionary roots.
That isn’t to say we are food nazis and if you slip off the wagon a little or have some bread with your evening meal every now and again we will look down on you or tell you off.
We just don’t have that kind of relationship with our Clients and it would be hypocritical of us.
After all we have overcome, and continue to have to overcome, our own food daemons so who are we to judge others who wobble slightly.
We also recognise that you are extremely busy. It’s really not unusual for our Clients to be the keystone of their household. The one without whom everything would fall apart.
It’s overwhelming right?
We want to help you instead of adding to that overwhelm and by working with you on a one to one basis we tailor our approach to avoid that happening, help you change on a step by step basis until the new you is unrecognisable from the old you.
Finally we know that investing in One 2 One Coaching is not cheap with prices starting at £173/month. In fact we are deliberately not cheap. A friend of mine has a phrase: The only thing worse than looking for a £25/hour personal trainer is finding one.
But to help make investing in yourself a more comfortable experience our One 2 One coaching is backed by our money back guarantee.
Please note that we only ever work with 5 One 2 One Coaching Clients at any one time because of the focus and attention we give each one of you.
Here is what Katie had to say about working with us:
When you join our One 2 One coaching programme you will get:
- 1,2 or 3 hour long personalised exercise sessions each week with me in the privacy of our own studio
- A regular one hour strategy session with me where we assess your progress and map out the following 4 weeks of training, nutrition and life!
- Your own personalised workout routine, specific to your goals strengths and weaknesses, to do in between our sessions
- 21 days of meal plans to kickstart your new journey
- Ongoing nutritional support. It’s not all chicken and rice you know!
- 24/7 support and I’m always here to answer any questions
- To come along to our social events
- Free member workshops where you can learn the ‘why’ behind the ‘what’.
Access to my referral scheme where you can get cash back just for recommending me to your friends.
Let’s compare that to your other options if you are serious about getting in great shape:
Juliet had this to say about our private one to one coaching:
“My 45th Birthday – I had been ill for weeks ( colds, IBS, lanringytis, tonsillitis) After 7 years commuting long distance, doing erratic exercise and eating junk I weighed in at 12 stone despite being unable to keep food inside. It was not uncommon for me to be sick on the train going to work. I knew something had to change.
Over the summer I stopped eating junk and started running. I lost half a stone and started to feel a bit better but as autumn approached I knew that I would lose momentum and I was also disappointed that my weight loss had reached a plateau. Alex was recommended by a face book friend and I thought I had nothing to lose.
When I met Alex I told him I wanted to lose 2 stone in 2 months. he was pretty blunt, saying that he could help me do this but it would be tough and I would probably gain the weight again. Instead he suggested a 6 month programme in which we changed one little thing a week.
3 months later and I have not been ill all winter. I actually enjoyed Christmas Day and stayed awake for the first time in 10 years. I feel really well and full of energy. I’m a bit smaller and lighter too and have had lots of laughs along the way.
At work I tell my staff to listen to what people say they want and, having listened, work out what they really need. The thing people think they want is often a red herring. I realise now that Alex did this with me. He has given me a wellness programme that incidentally helps me to lose weight. I feel fabulous and I look better too but if I had to chose between being well and being slim I would go for the former.
So if you are serious about getting results and would like to:
Stop feeling self conscious and get more self confidence
Get more energy
Start sleeping better
Take back your life
Stop feeling like crap
Then you just need to apply for your free trial workout where you can experience first hand what it would be like working with us.