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Let us give you the boost you need and put the zip back in your life with our One 2 One Personal Training!

Our One 2 One Personal Training is our premium service and the biggest boost you can give your body as a woman in your 40’s or 50’s.

Let's find out if it's for you first.

If you're...

  • Serious about getting results and maintaining them
  • Looking to lose at least one dress size
  • Lacking in energy
  • Committed to investing in your health over the long-term
  • Fed up of not getting the results you deserve for the effort you put in
  • Finding the gym an intimidating environment (or just not going!)
  • Not sure what you should be doing or eating to get the results you want
  • Able to spare 1, 2 or 3 hours a week to exercise
  • Female and aged 40+

Apply for your free workout by clicking here and you can lose inches, sleep better and feel full of energy just like Lou.

Any questions?

What if I can’t stick to it?
You won’t see results! If you don’t follow the program nothing will change. The program is straightforward and easy to stick to, it fits in with real life rather than taking over your life and we’ll be there to encourage and support you.

What happens after the free workout?
You'll have the option of joining us to work towards your long-term health goals. One to One Personal Training starts at £173/month to train with us once a week, going up to £325/month for twice a week. That's around £5 a day, or to put it another way, less than a cup of coffee and slice of cake. 

Do you offer a money back guarantee?
We sure do. If, after the first 30 days you aren't completely satisfied with the service we provide then we will not only refund your money but also help you find an alternative option which may be more suitable for you. 

Where are the training sessions?

Training takes place in our private studio in West Bridgford, Nottingham. It’s got a wide range of equipment to suit different people and their goals.

What happens during a session?
You work through your personalised routine in your own time with our supervision. Yes, we will push you and often we will push you close to your limits but never beyond your limits. We don’t believe that you have to be sore for days and days after a workout to get great results.

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This is what Lou has to say about working with us*:

Ready to apply for your free workout?

Just complete the form below and Alex will get back to you to within 24 hours.

None of the above applicable to you?

I don't do 'Free Consultations' because in most cases that just means 'Free Sales Pitch', which sucks. If you're serious about getting into shape then you want to know what you are getting for your money. 
That's why you can come down and try us out with a risk free, no obligation, free workout. 

Sound fair? Then click here to apply for your free workout and Alex will get back to you within 24 hours.

...then our One to One Personal Training is perfect for you!

Our One to One Personal Training isn't for you if:

- You're looking for the cheapest option or the next special offer
- You don't value and appreciate professional guidance from a highly trained coach 
- You get stressed if you miss the odd training session when real life interferes with your plans
- You aren't prepared to try your best to follow the program

If you are a woman in your 40's or 50's who is looking to lose weight, tone up, start sleeping better, improve your self confidence, get lots more energy and turn back the clock then our One to One Personal Training is just the ticket.  

And you won’t have to take up residence at the gym, give up everything you enjoy eating or train in the park in the pouring rain at 5.30am.

You’ll soon start to feel trimmer, more confident and full of energy. 

What you will get is:

  • 1, 2 or 3 training sessions each week on a One to One basis with one of our experienced coaches
  • Sensible eating advice and simple meal plans
  • Regular Strategy Sessions where we assess your progress and map out the next phase of your exercise and nutrition
  • A program that fits in with your life and other commitments
  • An experienced trainer who’s committed to helping you reach your goals
  • Nutrition and exercise advice and support from professionals

Our One 2 One Personal Training takes place in our studio where we can use a wide range of equipment to ensure your workout is effective and fun. We will work you hard and encourage you to push your limits to obtain the best possible results but we don’t take a boot camp approach. There is no shouting and bawling here thank you very much!

Out of all of our programmes it is our One 2 One Coaching where we work closest with you on your nutrition, over turning 40+ years of bad habits and gradually replacing them with good habits.

That isn’t to say we are food nazis and if you slip off the wagon a little or have some bread with your evening meal every now and again we won't look down on you or tell you off. We just don’t have that kind of relationship with our Clients and it would be hypocritical of us.

After all we have overcome, and continue to have to overcome, our own food daemons so who are we to judge others who wobble slightly...

That’s me several years ago. I was overweight and felt pretty rubbish about it. My self-confidence was at an all-time low and I wasn’t comfortable having my photo taken. I felt lost and a bit desperate to be honest.

So I took action, just like you can. 

I learnt about nutrition, retrained as a personal trainer and founded Boost Your Body to help other people get the results they deserve – just like Tracy, Marie, Debbie and countless others who have worked with us and achieved results they never thought possible.  
Like you, I’m too busy to spend every waking moment exercising or planning my meals, so I make sure all of your exercise and nutrition programs are time efficient. 
You only need to exercise a couple of times a week and you’ll never be hungry again – I promise! 
This is me now…

What can you expect from working with us?

Tracy lost 10lbs, 3 inches off her tummy, 2 inches off her waist and 2 inches off her hips in her first 4 weeks with us.* 

"I laugh a lot and I've got my mojo back. I can't thank you enough!"

Marie lost 15lbs, 3 inches off her waist, 4 inches off her tummy and 3 inches off her thigh in her first 8 weeks with us.*

"I've never enjoyed exercise but you make it really fun. And the food is fantastic!"

Debbie lost 8lbs, 2 inches off her chest, 2 inches off her waist and over 4 inches off her tummy in her first 5 weeks with us.*

"Just brilliant. I'm so happy with my results so far. I don't even feel like I'm on a diet!"

I’m much healthier, slimmer, fitter, toned – and happier. I’m more confident and I love helping other people achieve the same results. 

And I still enjoy an ice cream every now and then!
Right now you are at a crossroads. 
You’ve seen what I can do for you, and have done for countless others.

So you can click away from this page, and continue as you have until now, getting the same results you’ve always gotten.

You can struggle with diet after diet, hoping the next one will be the one that lives up to its promises.

You can do endless crunches, run for miles, and look down at the number on the scales wondering where you’re going wrong.

You can continue to be self conscious, unhappy with the way you look… Hell, even the way you feel…

Or you can apply for your free workout and benefit from all of our experience to achieve your goals once and for all.