FINALLY! A West Bridgford Weight Loss & Fitness Programme That Combines the Ultra Fun Environment and Cost Effective Structure of a West Bridgford Boot Camp WITH the Individualisation and Extra Coaching That Personal Training Provides!


West Bridgford Bootcamp

Right now, West Bridgford Boot Camps are all the rage in the fitness industry, and with fair reason. West Bridgford Boot Camps, when done right, are great at helping to tone up and shift excess body fat.

Plus, they’re just WAY MORE FUN than training alone.

The main downside I see with a West Bridgford Boot Camp is the loss of individually focused attention and highly customised training that One 2 One Personal Training provides. I mean, if there are 15, 20 or even more of you all working out how can you be getting the attention you need to avoid injury and maximise your results?

And lets be honest you are worth that extra attention.

The other downside of course is that most, if not all, West Bridgford Boot Camps are run outside. This is kind of ok in the summer (unless it rains!) but when the cold dark nights set in it can be a pretty miserable business exercising in the dark, the cold, scrabbling around in the mud and who knows what else.

Up until now, it’s pretty much been a choice between one 2 one personal training or a West Bridgford Boot Camp, but that’s changing thanks to…

Small Group Personal Training at Boost Your Body

  • BYB Small Group Personal Training is fun… YOU WILL HAVE FUN!
  • BYB Small Group Personal Training is full of energy… YOU WILL FEEL ALIVE!
  • BYB Small Group Personal Training provides social support… YOU WILL MAKE GREAT FRIENDS!
  • Most importantly… BYB Small Group Personal Training WORKS!

Practical benefits of our small group personal training are:

  • Dropping at least a clothes size in just 1 month
  • Having a tight, toned bum and thighs
  • Having a trim waistline and not seeing your belly poke out
  • No more wobbly bingo wings
  • Sleeping better and having more energy to deal with work/kids/life
  • Having loads of energy to do the things you enjoy
  • Turning back the clock to look 5, or even 10 years younger

Our small group personal training will make this a reality for you.

Our small group personal training programme works by giving you:

  • Accountability – 8 out of 10 people give up an exercise programme within one month of start, mostly through lack of results. One study has shown that just staying in touch with a trainer once a week increased results by over 2,000%. The difference between these two stats? Accountability. We track your results through regular success sessions and follow up if you miss a session.
  • Motivation and support – No one loves working out every single time. I don't. Some days I hate exercising. But with our small group personal training you will have the support of not just the other people you work out with but everyone in the Boost Your Body family to help you through the tough moments. We are here for YOU.
  • Complete nutrition plan – You can't out train a bad diet. You know that. What you may not know is that whatever nutritional approach you choose to lose weight is the one you'll need to stick with to maintain your new body. It's why long term people who have lost weight with meal replacement shakes and fad diets put it all back on with interest. With our read-it-and-eat-it quick-start, rapid fat loss plans and our advanced nutrition manual, we’ll show you how to eat for the body you want with real foods.
  • Firm, toned muscles – Our personal training sessions won’t have you jumping around to music to try and raise your heart pumping and work up a sweat just so you feel like you’ve done something. They’re designed to work your muscles with laser focus to trim, tighten, and sculpt your body. We’re not filming a music video here, we’re sculpting your body like clay!
  • A comfortable, welcoming, environment to workout in - All training sessions take place in our private studio in West Bridgford, on Bridge Grove. It's warm, it's dry and there is no scrabbling around in the dark and the mud here like most West Bridgford Boot Camps.

BOTTOM LINEOur Small Group Personal Training Delivers RESULTS!


Meet Lou

Lou has totally reshaped her body and given her energy levels a boost!

West Bridgford Boot Camp


So if you are looking for an alternative to your West Bridgford Boot Camp we would love to invite you down to try out our small group personal training.

To book in for your free trial workout just give me a call on 07834 779721 or send me a message.

Looking forward to chatting with you!