The Athena Programme 

This is a strength and physique programme for women to get stronger, leaner and finally achieve a lean, toned and sexier body.

This programme is primarily aimed at those close to their end goal.

We focus heavily on developing an uplifted and shapely bum, reducing inner thigh fat, tightening and toning the upper arms, reducing belly fat and getting a flatter tummy. 

We start you off on our short term 6 Week Transformation Programme to get you some immediate results before working together on your longer term goals. 

Apply For A Place On Our Athena Programme