Health, Fitness & Transformation Programmes for Women at Every Stage of Life
If you’re reading this, chances are you’re ready to change something. To feel fitter, stronger, or just a little more like yourself again.
But we know that change isn’t always easy. Between work, family, and the daily pressures of life, it’s often simpler to reach for the chocolate than the workout mat.
That’s where Boost Your Body (BYB) comes in.
For over 13 years, we’ve helped thousands of women across the UK transform not just their bodies, but how they feel about themselves through realistic, supportive, and sustainable fitness and lifestyle programmes that fit around real life.
We work exclusively with women and offer a range of both in-person and online Transformation Programmes designed to help you get stronger, slimmer, and more energised without extreme diets, endless gym sessions, or feeling like you’re doing it alone.
And we don’t judge. Whether you’re a seasoned gym-goer or haven’t done a push-up since school, you’ll be welcomed with warmth, understanding, and a plan tailored to you.
Our empathetic coaches are experts in working with women 30+, 40+, and 50+, and will be there to guide, support, and encourage you every step of the way so you get the results you deserve as soon as possible.
Our Programmes
Strong, Confident, You
Small Group Personal Training for Women 40+ (In-Person)
Train in one of our 3 boutique studios: Beeston, West Bridgford (Nottingham), or Sharrow Vale (Sheffield).
You’ll join a small, supportive group of like-minded women and be coached through bespoke workouts that help you tone up, boost energy, and feel strong again in just two sessions per week.
Fun, friendly, and tailored for real women, not fitness fanatics.
Reset, Reshape & Thrive
Online Coaching for Peri-Menopausal Women
No crash diets. No guilt. No confusion.
Just a clear, proven plan built around your body, hormones, and lifestyle helping you take back control of your health and confidence.
You’ll receive personalised workouts (for home or gym), family-friendly nutrition guidance, and weekly check-ins with an empathetic coach who understands exactly what you’re going through.
Radiant Bride
App Based blended transformation guide for your big day
Your step-by-step path to looking and feeling drop dead gorgeous, confident, and camera-ready on your wedding day without starvation or stress.
This unique programme combines structured fitness, balanced nutrition, posture work, and mindset support to help you look and feel your best for the big day. And long after it.
Why Women Choose BYB
• 13+ years of expertise helping women 30–60+ achieve incredible results
• Thousands of transformations — both in person and online
• Empathetic, supportive coaches who truly understand women’s needs
• No judgement. No extremes. No confusion.
Just simple, proven methods that work and a community that’s got your back every step of the way.
Ready to Begin?
Whether you prefer to train in one of our welcoming studios or follow a fully supported online plan from home, we’ll help you take the first step and keep going until you feel strong, confident, and proud of what you’ve achieved.
Just pick the right programme for you.
Start your transformation today. Your future self will thank you.
