• IMG_0037
    04/12/2017

    Monday Munch: Do I need to go to the gym?

    There seems to be a new gym opening every 2 minutes nowadays. Everywhere you look there are gyms for £12/month or sometimes even less. Some go up to as much as £100/month or even £150/month. There is a common trend amongst all of them though. And it is this: The average gym member goes to

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  • screen-shot-2016-12-02-at-09-33-32
    10/01/2017

    2017 Resolutions

    So like a lot of people I’ve made a few resolutions for 2017. Unlike a lot of people none of mine revolve around health or fitness. I’m not saying it’s a good or a bad thing, everyones resolutions are personal to them. Or should be anyway. Here I share my 3 resolutions for 2017. 1....

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  • tbr-image
    31/12/2016

    Why You Might Not Lose Weight Straight Away

    I often see people jump into a new fitness regime and get dispirited if they don’t immediately start dropping lbs hand over fist. The reality is, the scales are one of many ways to measure your progress and initially they probably aren’t a good choice. You will lose weight sooner or later...

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  • juliet
    23/11/2016

    Personal Training Or Gym: Which Is Right For You?

    There are lots of ways out there to get in shape and stay in shape. Two of the most popular ways are Gyms and Personal Training. The sad fact is that many people choose the wrong option to help them get in, and stay in, shape so here I’m going to help you identify which

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  • image
    03/10/2016

    Why you never need to jog again!

    So, you think you need to go jogging to do cardio? It’s a really common viewpoint and a concern some people have when they start working with us. After all, the majority of the work we do is based around weights (dumbells, barbells, bodyweight) so it’s obvious how exercising with that equipment...

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  • img_1384
    26/09/2016

    How to drink alcohol and still lose weight

    Booze. A lot of fitness professionals would tell you not to drink it at all if you want to lose body fat. That’s not my style I’m afraid… But there’s no getting away from the fact that the more you drink the slower you will lose fat and, even if your nutrition is spot on,

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  • noodles stirfry
    23/09/2016

    The Valley Of Despair (aka why you keep losing then gaining weight…)

    Whilst I love the fact that most of the people we work with get results I’m also fascinated by those who don’t. Those who start and get good results but then quit before they get to their end goal. Or those who jump through the hoops to start working with us but don’t show for

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  • Personal Trainer West Bridgford
    07/09/2016

    Why you NEED to eat fat to lose fat (oh and for optimal health!)

    Dietary fat, i.e. fat that you eat, has several key roles to play in the body and getting enough of it is crucial to lose body fat and achieve optimal health. Fat has had a pretty bad rap for decades but we are finally starting to acknowledge that actually it’s crucial. Here’s why: Provides...

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  • lifting-image
    10/07/2016

    4 reasons you should lift weights to lose body fat and achieve optimal health (and why you won’t look like a bodybuilder!)

    Lifting weights to lose body fat is fast gaining acceptance in mainstream media and fitness publications, which is great. Coaches have known this for a long time but with the mainstream publications finally catching up that message will be broadcast to a wider audience which is only going to be a good...

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  • Personal Trainer West Bridgford
    16/08/2015

    Why I supplement with magnesium and why you should too…

    More than 350 enzymes in the body can claim magnesium as a key player and it’s also involved in pretty much every metabolic process, i.e. the organic processes which are essential for life. It also has a large role to play in temperature regulation, formation of healthy bones and improving insulin...

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