Ever seen a picture of one?
Often they can be really extreme.
Massive balloon muscles.
God knows how they find clothes that fit them.
I suspect they don't...
Know how they train?
Lots of repetitions with a light weight.
It's what gives muscles that balloon appearance.
How do you train?
If you want toned, lean muscles then you simply must use a higher resistance.
If you are doing more than 6 reps of an exercise then you should have a very good reason for doing so.
Food for thought 🙂
Ps. We have one opening for someone to work with me one to one. You must be available to train during the daytime and it costs from £150/month.
Of course, all training will take place in our new private studio in West Bridgford.
Drop me a message if you are interested and we can have a chat.