Whilst we major on fat loss and getting more energy the reality is people work with us for a whole bunch of different reasons.
Arwen is a keen runner, regularly running 100+ miles a week.
Since she started working with us she has set a lot of personal bests and has not picked up a single injury.
Here is her story
Actually we have a few runners in our group and it’s no coincidence that since they started working with us each of them has set a whole bunch of personal bests.
P.S. Do you like running?
Let me know if you have any running questions and I’ll try and help