Whilst we major on fat loss and getting more energy the reality is people work with us for a whole bunch of different reasons.

Arwen is a keen runner, regularly running 100+ miles a week.

Since she started working with us she has set a lot of personal bests and has not picked up a single injury.

Here is her story

Actually we have a few runners in our group and it’s no coincidence that since they started working with us each of them has set a whole bunch of personal bests.


P.S. Do you like running?

Let me know if you have any running questions and I’ll try and help