The other day I was lucky enough to get a ringside seat to watch Helen Barnes break a world record.
Helen used to be an Olympic athlete and she recently broke the world record for the most number of rolls in a kayak in 1 minute.
She managed an incredible 30 rolls, 1 every 2 seconds.
Certainly made me feel dizzy watching!
I also saw her training for it a few times and she had a great attitude.
In her rest periods she was chatting, having a laugh but when it came to her work period she was focused and determined.
A great balance which I’m sure played a key role in her breaking another world record.
Well done Helen!