The other day I was lucky enough to get a ringside seat to watch Helen Barnes break a world record.

Helen used to be an Olympic athlete and she recently broke the world record for the most number of rolls in a kayak in 1 minute.

She managed an incredible 30 rolls, 1 every 2 seconds.

Certainly made me feel dizzy watching!

I also saw her training for it a few times and she had a great attitude.

In her rest periods she was chatting, having a laugh but when it came to her work period she was focused and determined.

A great balance which I’m sure played a key role in her breaking another world record.

Well done Helen!

Cheers,

Alex