• 14/07/2015

    Nice puppies ;)

    Walked around to the studio last Wednesday. Remember that day? The one that was hotter than the sun?? Wandering over Trent Bridge soaking up my Vit D I saw a lady coming towards me who had the nicest puppies I’ve seen in a long time. Bouncing around all over the place. I tried to look

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  • 14/07/2015

    I’m glad I didn’t sign up with you!

    My email the other week about the lady who hopped around all the different weight loss routes certainly provoked a backlash. As well as 2 ladies who joined up with us because they recognised they were doing exactly the same thing we had an email from a lady who had been in contact a couple

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  • 07/07/2015

    Andy Murray

    I have to admit I’ve not watched any of Wimbledon. Just not my thing. I find golf much more interesting to watch (yes really!). But, as miserable a sod as he is, I have to admire Andy Murray. Not for his tennis skills or his winning personality But because of the way he acted when

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  • Personal Trainer West Bridgford
    05/07/2015

    Just over 2 weeks to go

    It’s just over 2 weeks to go until I go to Rome and I’m starting to feel a little more toned. If I had started in February which is when I should have started then I’d be more than toned. But you know, it will do. We are really at the business end of ‘pre

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  • Personal Trainer West Bridgford
    05/07/2015

    Deep Fried Big Mac (yes seriously)

    Someone has just made themselves a legend. And created the best way to give yourself a heart attack. They’ve deep fried a Big Mac…http://metro.co.uk/2015/06/25/someones-deep-fried-a-big-mac-heres-what-it-looks-like-5264656/ I’m torn between salivating and throwing up. Mostly salivating I think!...

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  • Personal Trainer West Bridgford
    02/07/2015

    Free smoothie recipe eBook

    It’s a warm one huh! I really hope this doesn’t constitute our summer… Anyway, this time of year smoothies are super popular. The smoothie industry must see a 500% upturn in profits I’m sure The only downside is they can be packed full of additional sugar which is going to hinder those summer...

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  • Personal Trainer West Bridgford
    02/07/2015

    I can’t believe we are going to do this…

    We are putting together our fall back options eBook for our Clients who get caught out without their tupperware pots of pre prepared food (kidding) or when time is just non existent. Like ferrying between taking the kids here, there and everywhere. As part of that we’ve been looking at options for...

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  • Personal Trainer West Bridgford
    06/06/2015

    Sun, Sea & Mint Choc Chip icecream

    I’m writing this sat looking out over Ilfracombe harbour, and it’s beautiful. When my gran and grandad decided to upsticks and relocate here at the age of 80something I must admit I wondered why at that late stage of their life they would go through all that hassle. But sat here looking out...

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  • Personal Trainer West Bridgford
    04/06/2015

    Thank you

    We are away for a few days after training today. Going down to Ilfracombe to take Flossie and Bertie to see my gran and grandad. It’s so great to be able to take a few days out whenever we feel like it. For sure I would have run out of annual leave at my old

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  • Personal Trainer West Bridgford
    02/06/2015

    Cheat Meal

    It’s coming up to holiday season soon.I know I find it really hard to stay on track when I’m on my holibobs and I expect I’m not the only one. But with the right approach to weight loss you can still have a fun time and lose the wobbly stuff. Take my meal out last

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