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Lose weight and get more energy in the next 21 days!*

Sign Up Today for Your 21-Day Energise Program Pass for Just £21!

*Disclaimer: Results vary from person to person and the amount of training they apply.

Let's find out if it's for you first.

If you're...

  • Serious about getting results and maintaining them
  • Looking to lose at least one dress size
  • Lacking in energy
  • Committed to investing in your health over the long-term
  • Fed up of not getting the results you deserve for the effort you put in
  • Finding the gym an intimidating environment (or just not going!)
  • Not sure what you should be doing or eating to get the results you want
  • Able to spare 2 hours a week to exercise
  • Female

Apply for your 21-day pass by clicking here and you can lose inches, sleep better and feel super-energised just like Lou.*

Any questions?

What if I can’t stick to it?
You won’t see results! If you don’t follow the program nothing will change. The program is straightforward and easy to stick to, it fits in with real life rather than taking over your life and we’ll be there to encourage and support you.

What happens after the 21 days?
You join the Energise Program to keep up all the positive changes you’ve made and work towards your long-term health goals. 

Do you offer a money back guarantee?
We sure do. If, after the first 30 days you aren't completely satisfied with the service we provide then we will not only refund your money but also help you find an alternative option which may be more suitable for you. 

Where are the training sessions?
Training takes place in our private studio in West Bridgford, Nottingham. It’s got a wide range of equipment to suit different people and their goals.

When are the training sessions?
We have morning and evening training times available ranging from 0630 to 1030 in the mornings and 1730 to 1930 in the evenings. 

What happens during a session?
You work through your personalised routine in your own time with our supervision. Yes, we will push you and often we will push you close to your limits but never beyond your limits. We don’t believe that you have to be sore for days and days after a workout to get great results.

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This is what Lou has to say about working with us:

Ready to apply for your 21-day pass?

Just complete the form below and Alex will get back to you to arrange your pass within 24 hours.

Ready to start your journey to better health?

Then click here to apply for your 21-day pass and Alex will get back to you within 24 hours.

None of the above applicable to you?

Great, then here's what your 21-Day pass gives you:

  • Membership to Nottingham’s only exercise and nutrition program specifically designed for women
  • 6 small group training sessions (2 a week) to tone and reshape your body
  • A 'done for you' meal plan to turn your body into a fat-burning machine
  • Accountability – we will hold you accountable to your commitments 
  • Advice and support – we’re here to help and support you
  • Empathy – we’re all human and we’ve been in your shoes so we won't shout at you if you have a wobble and need extra encouragement

...then the Energise Program has been designed specifically for you!

The Energise Program isn't for you if:

You aren't prepared to try your best to follow the program
- You don't value and appreciate professional guidance from a highly trained coach 
- You get stressed if you miss the odd training session when real life interferes with your plans
- You don't like exercising in a small group
- You're looking for the cheapest option or the next special offer

Register today for a 21-day pass to our award winning Energise Program for £21 and start your journey to a healthier, happier you. 

Our combined exercise and nutrition program will help you lose weight, shape up and keep the weight off. 

And you won’t have to take up residence at the gym, give up everything you enjoy eating or train in the park in the pouring rain at 5.30am.

During the first 21 days, you’ll start to feel energised, trimmer, more confident and have the know-how and motivation to maintain your health and fitness. 

What you will get is:

  • An easy to follow exercise plan with 2 training sessions a week
  • Sensible eating advice and simple meal plans
  • A program that fits in with your life and other commitments
  • An experienced trainer who’s committed to helping you reach your goals
  • Nutrition and exercise advice and support from professionals

And do you know what the best bit is?

They didn’t have to give up chocolate, wine, cake or any other ‘treats’. 

We provide guidance and a set of ideals for your nutrition but we aren't regimented about it. 
It would be hypocritical, especially as I’m partial to bit of mint choc chip ice cream myself…

That’s me several years ago. I was overweight and felt pretty rubbish about it. My self-confidence was at an all-time low and I wasn’t comfortable having my photo taken. I felt lost and a bit desperate to be honest.

So I took action, just like you can. 

I learnt about nutrition, retrained as a personal trainer and created the Energise Program to help other people get the results they deserve – just like Tracy, Marie, Debbie and countless others who have worked with us and achieved results they never thought possible.  
Like you, I’m too busy to spend every waking moment exercising or planning my meals, so I made the Energise Program super efficient. 
You only need to exercise twice a week and you’ll never be hungry again – I promise! 
This is me now…

What can you expect from working with us?

Tracy lost 10lbs, 3 inches off her tummy, 2 inches off her waist and 2 inches off her hips in her first 4 weeks with us.*

"I laugh a lot and I've got my mojo back. I can't thank you enough!"

Marie lost 15lbs, 3 inches off her waist, 4 inches off her tummy and 3 inches off her thigh in her first 8 weeks with us.*

"I've never enjoyed exercise but you make it really fun. And the food is fantastic!"

Debbie lost 8lbs, 2 inches off her chest, 2 inches off her waist and over 4 inches off her tummy in her first 8 weeks with us.*

"Just brilliant. I'm so happy with my results so far. I don't even feel like I'm on a diet!"

I’m much healthier, slimmer, fitter, toned – and happier. I’m more confident and I love helping other people achieve the same results. 

And I still enjoy an ice cream every now and then!