What if I can’t stick to it?
You won’t see results! If you don’t follow the program nothing will change. The program is straightforward and easy to stick to, it fits in with real life rather than taking over your life and we’ll be there to encourage and support you.
What happens after the 21 days?
You join the Energise Program to keep up all the positive changes you’ve made and work towards your long-term health goals.
Do you offer a money back guarantee?
We sure do. If, after the first 30 days you aren't completely satisfied with the service we provide then we will not only refund your money but also help you find an alternative option which may be more suitable for you.
Where are the training sessions?
Training takes place in our private studio in West Bridgford, Nottingham. It’s got a wide range of equipment to suit different people and their goals.
When are the training sessions?
We have morning and evening training times available ranging from 0630 to 1030 in the mornings and 1730 to 1930 in the evenings.
What happens during a session?
You work through your personalised routine in your own time with our supervision. Yes, we will push you and often we will push you close to your limits but never beyond your limits. We don’t believe that you have to be sore for days and days after a workout to get great results.
Just complete the form below and Alex will get back to you to arrange your pass within 24 hours.
- You aren't prepared to try your best to follow the program
- You don't value and appreciate professional guidance from a highly trained coach
- You get stressed if you miss the odd training session when real life interferes with your plans
- You don't like exercising in a small group
- You're looking for the cheapest option or the next special offer
During the first 21 days, you’ll start to feel energised, trimmer, more confident and have the know-how and motivation to maintain your health and fitness.
They didn’t have to give up chocolate, wine, cake or any other ‘treats’.
That’s me several years ago. I was overweight and felt pretty rubbish about it. My self-confidence was at an all-time low and I wasn’t comfortable having my photo taken. I felt lost and a bit desperate to be honest.
So I took action, just like you can.
"I laugh a lot and I've got my mojo back. I can't thank you enough!"
"I've never enjoyed exercise but you make it really fun. And the food is fantastic!"
"Just brilliant. I'm so happy with my results so far. I don't even feel like I'm on a diet!"
I’m much healthier, slimmer, fitter, toned – and happier. I’m more confident and I love helping other people achieve the same results.