We work hard to make our training programmes as efficient as possible. Nobody wants to spend hours and hours in the gym when they could spend just a short period of time and get even better results. We focus on helping you move better, move more freely and get stronger. Our training programmes are designed to be short and effective and will help you burn anywhere between 400 to 800 calories without slogging it out for hours on the treadmill. You'll soon see that training can be fun, effective and exciting.
Nutrition is overwhelming and there are so many conflicting pieces of information. We'll take that stress away and give you a straight forward plan which will help you get the results you desire without turning into a hermit.
You could have the best diet and training plan in the world but if you're unable to follow it, what's the point?
We focus on helping you make switches to your lifestyle, make better choices and establish new habits.
And we'll support you every step of the way with regular contact between sessions with your dedicated Personal Fitness Coach.