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Boost Your Body West Bridgford

Our very first personal training studio back in the day, this studio is nestled in the heart of West Bridgford, on Abbey Road. It's opposite the row of shops that includes Tiffin Tea House and Studio 39 hair salon and it has plenty of on-street parking nearby.

The location of this studio makes it ideal for ladies who live in Nottingham city centre as well as in the southern suburbs of Edwalton, Ruddington, Wilford and Lady Bay.

We like to think that all our studios are small but perfectly formed; not necessarily big enough for a swimming pool and sauna but fully equipped with friendly staff and a very warm welcome.

Accordingly, all the equipment at our West Bridgford studio is chosen specifically for women to achieve great results, initially via our six-week Transformation Programme and then via our regular membership. We also have changing facilities and of course the all-important air conditioning for the 5 days of the year it’s too warm here in the UK.

Our West Bridgford training team currently comprises Natalie (our Studio Manager), Anita, Mile, Katie and AJ. They will always take good care of you whilst you are with us.

Boost Your Body West Bridgford

West Bridgford

44 Abbey Road
West Bridgford

Session Times:

Monday 8:00, 9:30, 10:30, 16:30, 17:30, 18:30, 19:30
Tuesday 8:00, 9:30, 10:30, 16:30, 17:30, 18:30, 19:30
Wednesday 7:00, 8:00, 9:30, 10:30
Thursday 8:00, 9:30, 10:30, 16:30, 17:30, 18:30, 19:30
Friday 8:00, 9:30, 10:30, 16:30, 17:30, 18:30
Saturday 8:00, 9:00, 10:00, 11:00

All sessions are just 45 minutes, start to finish and provide the perfect blend of Strength Training, Cardio and flexibility work each and every time.


From Nottingham city centre, head for Trent Bridge and then turn left onto Radcliffe Road once you get to the first set of traffic lights. Continue until you reach the junction with Lady Bay Bridge and then turn right to stay on Radcliffe Road. After passing Design Time and Radcliffe Road Cycles, take the next right. You'll then be on Abbey Road. Go straight over the crossroads with Florence Road, Priory Road, Davies Road and Blake Road and you'll see our West Bridgford studio on the right-hand side, opposite Abbey Road Music.

Location Map