Blog

It’s the most wonderful time of year, or so the song would have us believe.

However, if you’re trying to stay in shape and keep making progress it can be a minefield.

Endless temptations abound from Christmas parties, more office treats (who doesn’t like Roses at this time of year?!) and a general feeling of sod it, I’ll start again in January.

The truth, though, is going bonkers over the next 6 weeks can set you back months on the other side of New Year, whilst a little self-control and some sensible choices can mean you either continue to make progress up to Christmas and the New Year or worst case go into January no worse off than now and in a great position to really get stuck in from January onwards.

Let me caveat: no one is saying live like a hermit for the next 6 weeks, far from it. Life is too short for that and the social interactions at this time of year can do wonders for mental health and strengthening connections with friends and family.

Our new website is live!

Covid and the numerous lockdowns came with many extremely stressful challenges and one blessing - an opportunity to really sit back and think about where we wanted to take the business.

The easy option would have been to stick with what we had: our West Bridgford and Beeston studios. But the reality is we want to help as many women as possible to achieve a healthier lifestyle. And that meant a strategic decision of committing to opening more studios so we can reach, and help, more women.